Breast care after birth

                                                                          
Breast care after birth breast always aim to be clean and easy to inhaled by the baby. Many women who complain do not want to breastfeed their babies, this could be due to technical factors such as the nipple entering or wrong position. Obviously, in addition to these technical factors, breast milk is also affected nutrient intake and psychological condition of the mother. Breast care can also help expedite the expenditure ASI, performed as early as possible after birth for 1-2 days. Prepare the following tools and materials:
- Coconut oil or baby oil clean.
- Glass
- Warm and cold water in small bowl.
- Clean bath towel 2 fruit.
- Cotton
- Washlap or small towel to compress
- Compress the nipple with cotton soaked in oil or baby oil a few minutes.
Do breast sorting, as follows:

First Ordering
- Licinkan both hands with oil.
- Place both hands on the breasts.
- Ordering made starting towards the top, then left palm toward the left side and right side towards the right palm
- Do keep sorting down and laterally.
- Repeat each movement 20 -30 for each of each breast.
Second Ordering
- Chock left breast with a right hand left hand was clenched and knead with your knuckles toward the base of the nipple.
- Do it for the right breast.
- Repeat each movement 20-30 for each breast.
Ordering Third
- Hold the base of the breast with both hands and massage the breast towards the nipple base as much as 1 times.
Fourth Ordering
- Massage your nipples to exit the liquid milk and the capacity to spot clean or glass.
- Compression.
- Compress the breast with a warm washcloth over two minutes, then replace it with cold water compress the last two minutes and compress again with warm water 2 minutes.

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TIPS HAVE SLIM BODY

                                                                              
Ways To be fit and slender body, how to care for the body to fit da singset, how quickly the body slimming. Losing weight is synonymous with burn more calories in the body. If every harinyaAnda just sitting at your computer while you snack, do not be surprised if your body fat will be more.

Here are some tips to trim that can be applied while in office:

Replace snacks
If during this small jar on your desk more often filled with potato chips or peanuts, now is the time you place a bowl of green salad or fresh vegetables.

Drinking water
These recommendations may be famous classic but very good for health. Drink a glass of water, at least eight glasses a day for you at the office.


Set lunch
Lunch regularly at the same hour. So that no excessive eating, it helps if you bring lunch from home. Besides being more frugal, you can control the portions to eat and to know exactly how many calories you consume.

Limiting food portions
Begin to restrict portion sizes. If you have been eating one portion of rice, start reducing the amount of 3 / 4 Serves up a half servings.

More frequent moves
Crowded office hours often do not have time to make your swimming or exercising in the Gym. Therefore, use the stairs as a means of exercise. Even if the place tinggalAnda near the office, walking akilah so you have a good time to walk 10-15 minutes every day.

Do not forget exercise
Many of the motion does not mean you can miss the sport. Become a permanent member of a gym near the office. Arrange at least 1-2 times a week for exercise. Jenisnyabisa you select the appropriate interest, can swim, tennis or aerobics.

Invite Friends Close
To be more energetic, take a close friend or fellow worker to jointly conduct corporate downsizing program. Thus, you can give each other support during business hours, together with healthy eating at lunch time, and doing sports together after working hours or on weekends. Read More......

CURCUMA

                                                                  
Curcuma (Curcuma Roxb xanthorrhiza) is an annual plant that lives in the form of quasi-trunked merumpun and combined some of the base of the leaves are integrated. Each stem has 2-9 pieces of leaf, flower size and width of the short, white or dark yellow and purple flower base.
Temulawak efficacious to prevent and overcome a wide range of diseases. Various properties of turmeric, among others, liver disorders, preventing hepatitis, increase production of bile, aids digestion, overcoming inflammation of the gallbladder, inflammation of the stomach and kidney disorders. Read More......

HEALTH

Bathroom, Make Fresh and Healthy!
According to a recent study found not only a good bath to cleanse your body of impurities and keep the stress, but bath also has an important role to improve the immune system, helping to avoid skin diseases like eczema and cure even a serious medical problem.
A study published in the New England Journal of Medicine showed patients with diabetes who spent only a half hour soak in a tub of warm water can lower blood sugar levels around 13 percent.

Separate study in Japan showed 10-minute soak in warm water can improve the heart health of both men and women, helping them lead a better exercise test and reduce pain.
What are the benefits of a bath and how long you should take a bath? Here are some pointers shower fun and healthy:
Removing toxins
A bath of warm water around 32-35 degrees Celsius to open the pores which can help remove toxins. Warm water bath can also help lower blood sugar levels, heal sore muscles and help keep the colon working properly. The recommended time for 10-20 minutes.
Stress
If you really are experiencing stress, a cold shower will be the right answer. The recommended temperature around 12-18 degrees Celsius. Very nice cool bath to ease tension, instead of a bath of warm water because cold water can narrow the blood and improve blood sugar levels.
Eczema
Certain skin diseases like eczema, rashes or itching by adding baking soda (sodium bicarbonate) into the bathtub can make a big difference. Sodium bicarbonate acts as an antiseptic. Fill the water with lukewarm water, add about one pound of baking soda and stir until blended. It is advisable to soak for 10-20 minutes.
Infection
Yeast infections such as thrush can be helped by adding three or four of cider vinegar into the bathtub. It's also good to remove toxins from the body because the vinegar can be re-balancing acid. Add the warm water and soak for 15-20 minutes.
Flu and Headaches
Soaking feet in warm water can help cure colds and headaches and also refresh tired legs. Enter the taste of warm water in the vessel to cover the foot and ankle add a few drops of oils such as lavender, peppermint or lemon. When finished flush with cold water. Do it for 10-20 minutes.
Insomnia
Soaking the feet in cold water is very good for those of you who have insomnia problems or those who have trouble sleeping. Enter the legs until the feet feel cold. This treatment is also useful for tired legs, nose bleeds, colds and constipation.
Circulation
Try soaking the feet alternately between warm water and cold water if you have circulation problems. Start by soaking the foot for one or two minutes in warm water, then 30 minutes in cold water. Try to do as long as 15 minutes and then settled with cold water. Read More......

PURWACENG

                                                                            
Plants purwaceng (purwoceng) is a type of ginseng that is only found in Dieng Plateau, and live at an altitude of 2000-2500 meters above sea level (asl) with the type of soil that contains certain elements and specific humidity and the weather too. Purwaceng efficacy is not inferior to that derived from Korean ginseng (Panax ginseng), or pins Bumi (Eurycoma longifolia Jack) derived from Amuntai South.
Purwaceng has special properties to increase the passions of men, except that this drug is a natural ingredient that has advantages compared with stimulant drugs which often cause various side effects. In addition, Purwaceng contain certain substances that can generate and maintain the potential for male vitality, increase stamina, eliminate colds, eliminating stiff. Read More......

4 Healthy Eating Strategies

 

Follow four smart eating strategies that celebrities follow and swear by.

A former champion bodybuilder, Rich Barretta has helped sculpt the bodies of celebs like Naomi Watts, Pierce Brosnan and Naomi Campbell. At Rich Barretta Private Training New York City, he offers personalized programs, including target-training methods and nutritional guidance. Barretta shares the four rules for healthy eating that his clients swear by, which you can easily adopt.

Healthy eating strategy # 1: Cut back on booze

If drinking is a big part of your social life, your waistline may suffer. Not only is alcohol loaded with carbs and empty calories, but people tend to make bad food choices when they're buzzed. A couple sugary cocktails can easily add up to a thousand calories (half of the average person's daily need), so Barretta advises avoiding alcohol altogether. If you are going to indulge, opt for a glass of wine or slim down your drink with smart swaps like trading tonic for club soda.

Healthy eating strategy # 2: Just say "no" to fried food

"Grill it, bake it, broil it, steam it, just don't fry it," says Barretta. Frying something perfectly healthy, such as chicken, takes away nutrients, while adding fat and calories. Plus, by eating fried foods at restaurants that still use trans fats, you run the risk of raising artery-clogging bad cholesterol and lowering fat-clearing good cholesterol.

Healthy eating strategy # 3: Avoid carbs at night

There's no need to deprive yourself of carbs, but you should be conscious of when you eat them. By consuming high-carb foods (potatoes, rice, pastas and breads) early in the day, you have more time to burn them off. At night, carbs are more likely to go unused and be stored as fat. Barretta's smart eating rule of thumb: Stick to lean protein and veggies after 6pm.

Healthy eating strategy # 4: Choose unprocessed foods

We all know that fresh unprocessed foods are better for us, but often reach for processed products out of convenience. While it's challenging to cut out processed foods entirely, there are certain ingredients Barretta suggests you steer clear of, including high-fructose corn syrup, MSG, white flour and processed sugar. Your best bet is to shop around the perimeter of the grocery store, where you'll find fresh meats and produce.

Source: www.shape.com

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Health Definition

Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human.

At the time of the creation of the World Health Organization (WHO), in 1948, health was defined as being "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity".

Only a handful of publications have focused specifically on the definition of health and its evolution in the first 6 decades. Some of them highlight its lack of operational value and the problem created by use of the word "complete." Others declare the definition, which has not been modified since 1948, "simply a bad one."

In 1986, the WHO, in the Ottawa Charter for Health Promotion, said that health is "a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities." Classification systems such as the WHO Family of International Classifications (WHO-FIC), which is composed of the International Classification of Functioning, Disability, and Health (ICF) and the International Classification of Diseases (ICD) also define health.

Overall health is achieved through a combination of physical, mental, emotional, and social well-being, which, together is commonly referred to as the Health Triangle.

Source: www.wikipedia.com

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